Easy and delicious recipes designed to help you HEAL
from the inside out!
Trying to figure out what to eat during cancer
can be a pain in the you-know-where...
(Or, if you're thankfully not dealing with cancer but want to prevent it by making some lifestyle changes, you'll also benefit from joining us!)
Does this sound like you?
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I don't know what I should be eating.
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When I cook everything's bland and boring.
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I'm so tired of the same old thing.
Say goodbye to the Rabbit-Food Blues!
Get excited about preparing beautiful and delicious meals you'll love, to help you heal from the inside out!
Health starts in the kitchen.
Whatever you may be doing to get and stay well,
preparing beautiful, nutritious meals has got to be at the top.
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Learn to prepare a variety of practical and delicious anti-cancer meals.
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Learn kitchen hacks to make things much easier for you.
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Get excited about the power of healthy food to transform your life.
This will take you far on your healing journey!
Register for your LIVE, healthy cooking class on Zoom!
Your guide on this adventure...
I'm Eli. I know what it's like to be confused and overwhelmed about what to eat.
I was diagnosed with a scary cancer diagnosis in 2014. One of the pillars of my integrative healing protocol was diving full force into healthy, life-giving foods. Cooking for myself helped me take my power back and I've been cancer-free for over five years.
Cooking Classes Welcome
Register for your LIVE, healthy cooking class on Zoom!
Now, I'm a certified holistic cancer coach, as well as a natural foods chef.
I discovered beautiful and delicious ways to nourish myself at every level.
And I'm here to show you how to do the same.
It's going to be FUN!
(Please watch this brief welcome video.)
What will be on the menu?
My intention is to keep things simple and doable.
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Rather than one long class, there's a series of five shorter classes, once per week.
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Sign-up for one class at a time, or take advantage of the series discount to learn a variety of healthy recipes you can combine.
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Each class will focus on one main dish, with one or two additional yummy surprises. The class will be around 75-90 minutes, including Q & A in the end.
So, what will we cook?
That will depend on what I find at the Farmer's Market that morning and the inspiration that strikes me. Each class may include one of the following:
Class 1 - Sept 5 Mediterranean/Indian Madness:
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Perfect Brown Rice
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Ayurvedic / Indian One-Dish Meal
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Confetti Garbanzo Salad
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BONUS: Scrumptious Hummus.
Class 3 - Sept 19
Delish Healthy Breakfasts:
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Velvety Oatmeal with Cashew Cream Sauce and Blues
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Delicious Breakfast Bowl with a few surprises
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BONUS: Very Berry Smoothie with Protein Boost
Class 2 - Sept 12
The Delectable Lunch:
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Veggie Burger Delight
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Fabulous Cilantro-Pepita Pesto
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Cashew Faux-Cheese Sauce
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BONUS: Broccoli Sprouts (a potent anti-cancer miracle.)
Class 4 - Sept 26
The Healing Power of Cabbage
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Asian Fusion Salad with Sesame-Ginger Dressing
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Fabulous Cultured Veggies (awesome for your digestion!)
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BONUS: Roasted Seeds for snacks and garnish.
Class 5 - Oct 3
Taste of the Orient
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Veggie Sushi Rolls
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Miso Soup with Shiitake Mushrooms
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BONUS: Healthy home-made ice-cream!
Easy way to get started:
1.
REGISTER FOR YOUR CLASS(ES)
Fill out the form below and pay for your class(es) to hold your space.
2.
SHOW UP TO BE PART OF THE FUN
You'll watch Eli's demo LIVE on Zoom and stay for the Q & A session after, if you'd like.
3.
COOK ALONG WITH ME LATER
You'll receive the class recording to Play & Pause, along with the recipes, and keep them forever.
Register for
Healthy Cooking Classes with Eli
Each class will focus on one main dish and a surprise or two.
The idea is to keep things simple and doable.
HOW MUCH?
There are 5 classes in total.
Choose 1 class at a time ($19 usd)
or
Series of all 5 classes for $75 usd (save $20!)
To secure your spot, please sign up early!
How it works:
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Attend the LIVE class on Zoom.
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Take notes, salivate, and ask questions.
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Receive the class recording and recipes within 24 hours. (Play & pause, and cook with Eli at your own pace.)
WHEN & WHERE?
EVERY SATURDAY, from SEPT 5 - OCTOBER 3, 2020
1- 2:15 PM Central Time
(11-12:15 Pacific - 2 - 3:15 Eastern)
We'll be Live on Zoom!
You'll receive a unique ZOOM link for each class on Saturday mornings.
BONUS!
Those who register will have access to a PRIVATE FACEBOOK GROUP where we'll create a beautiful community, supporting each other to eat well and heal!
Eli will periodically post new recipes with videos or photos and he'll do Facebook Lives to answer your questions.
You excited yet?
Registration Deadline: Fridays by 10 PM before the next Saturday class.
Having trouble signing up? Contact us here.
PLEASE READ CANCELLATION POLICY
Got Questions about Healthy Cooking Classes with Eli?
OUR "NOTHING TO LOSE" CANCELLATION POLICY:
If you need to cancel your class(es) your fee is fully refundable UP TO 72 HOURS (3 days) from the start of the class (or the first class of 5.) If you cancel within the 72 hour window before the start time, your fee will NOT be refunded. However you can apply your tuition towards one-on-one coaching or group coaching programs within 6 months.
Thank you for your understanding.
Let's Do This!
F A Q's
IS THIS ONLINE CLASS PRE-RECORDED OR LIVE?
This is absolutely LIVE, online through ZOOM video conferencing. Though, if you don't catch the Live class, you'll then get the recording. If you don't have Zoom installed, please do it ahead of the workshop. Just follow these simple instructions:
Go to https://zoom.us/download and from the Download Center, click on the Download button under “Zoom Client For Meetings”. This application will automatically download when you start your first Zoom Meeting.
Take a few moments to become familiar with the "Gallery View" (you can see everyone) or "Speaker View" (you can see whoever is speaking.) Also the mute/unmute, video on/off and Chat features.
DO I NEED TO HAVE A WEBCAM AND SOUND?
It's always great to have other participants see you (including me!) for a more interactive experience. And if you have any questions, you may want to have sound to ask them. If you'd rather NOT be seen, you have the option to turn off your video. No shame or guilt.
WILL THE CLASS BE RECORDED?
Absolutely! The whole idea is that you can have fun watching the live demo (especially if you have questions) and later, after you receive a link to the recording about 24 hours later, you can play it at your own pace so we can cook together in your kitchen! If you have to miss a class, don't worry. You'll get the recording!
DO WE GET THE RECIPES AND LIST OF INGREDIENTS?
But, of course! You'll receive them along with the recording, about 24 hours after each class.
WILL MENUS BE VEGAN? VEGETARIAN? KETO?
Most menus are vegan, and if not, I will offer substitutions you can make. Depending on what inspires me, there may be salmon or organic eggs in a recipe or two, which you can leave out. I don't offer keto recipes.
WHAT ABOUT GLUTEN-FREE, SUGAR-FREE, GUILT-FREE?
Guilt-free? For sure! Sugar-free? Absolutely (though I may use dates or stevia to sweeten things up). Gluten free? Mostly. And if not, I'll offer you substitutions.
WHAT IF I HAVE ALLERGIES?
I can't possibly create menus to suit everyone's personal situation. If you're allergic to some ingredients, I'll do my best to offer you other choices. You'll know best what you'll need to substitute.
WILL YOU POST THE MENUS AHEAD OF TIME?
Hmmm... probably not. I go to the farmer's market on Saturday morning's to see what's fresh, and I'll base the class on what I find. Know that all will be delicious and will try to cover a variety of healing recipes.
CAN I DO ANYTHING TO PREPARE AHEAD OF TIME?
Get excited, 'cause this is gonna be fun! You may want to clear out your pantry and toss artificial foods as a commitment to yourself to eat better. You're going to look at food from a very different perspective after this series! Please have an open mind and be ready to explore new ideas that may just change your life.
ANY OTHER QUESTIONS? SEND US AN EMAIL.